When you think of watermelon, you probably picture a hot summer day, a picnic, or a backyard barbecue. But did you know that watermelons can be enjoyed all year round, thanks to strategic growing practices and careful sourcing? At Bagley Produce, we work with growers across the United States to provide fresh, high-quality watermelons in every season, so you never have to miss out on this hydrating, nutrient-rich fruit.
Health Benefits of Watermelon
Watermelons are not just a sweet, juicy treat—they’re packed with essential nutrients that contribute to a balanced diet. Here’s why you should include watermelon in your meals no matter the season:
- Hydration Hero: Watermelons are made up of over 90% water, making them one of the best fruits for hydration. Staying hydrated is crucial for maintaining energy, supporting digestion, and regulating body temperature. A few slices of watermelon are an excellent way to replenish fluids, especially during dry winter months when hydration might not be top of mind.
- Loaded with Lycopene: Watermelon is one of the best sources of lycopene, a powerful antioxidant that has been linked to heart health, reduced cancer risk, and protection against UV damage. Lycopene’s anti-inflammatory properties can also help support overall health and reduce the risk of chronic conditions.
- Rich in Vitamins A and C: Watermelon is a great source of vitamins A and C, which support immune function, skin health, and vision. Vitamin C also helps the body absorb iron more efficiently, contributing to overall wellness.
Creative Ways to Enjoy Watermelon Year-Round
Watermelons are incredibly versatile and can be used in a variety of dishes beyond just eating them fresh. Here are some creative ways to enjoy watermelon throughout the year:
- Winter Watermelon Salad: Combine diced watermelon with feta cheese, arugula, and a sprinkle of pomegranate seeds for a refreshing salad that brings a burst of flavor to the colder months. Drizzle with a balsamic glaze for an extra touch of sweetness.
- Watermelon Smoothie Bowls: Blend watermelon with frozen berries, yogurt, and a splash of lime juice to create a vibrant smoothie bowl. Top with granola, nuts, and fresh fruit for a nourishing breakfast or snack.
- Grilled Watermelon: Add a twist to your winter grilling by slicing watermelon into thick rounds and grilling them briefly. The heat enhances the natural sweetness and adds a slightly smoky flavor, making it a perfect side dish or a unique topping for salads.
Pro Tip: Pick the Perfect Watermelon
When selecting a watermelon, look for one that feels heavy for its size with a creamy yellow spot on its rind—this indicates it was ripened in the sun and is likely to be juicy and sweet.
Final Thoughts
Watermelons aren’t just a summer fruit—they’re a delicious, nutritious option that can be enjoyed year-round. With Bagley Produce’s commitment to quality and consistent supply, you can have the refreshing taste of watermelon whenever you crave it. So whether it’s a salad, smoothie, or simply sliced fresh, don’t let the seasons stop you from enjoying this hydrating, healthful fruit all year long.
